Black Spruce: Fatigue, immune support, adrenal support, stress, anxiety, burn out.
Cedarwood, Atlas: Immune support, stress, tension, anxiety, emotional exhaustion.
Geranium: Poor circulation, immune support, general tonic, stress, anxiety, mild depression.
Peppermint: Sluggishness, immune support, nervous stress, mild depression, shock.
Pine Needle: Poor circulation, fatigue, immune support, adrenal support.
Vetiver: Poor circulation, immune support, nervous tension, mild depression, mental exhaustion.
Methods of Use
Adrenal Support is best used intermittently.
Area massage: Mix 6-10 drops of Adrenal Support in 1 tablespoon of fractionated coconut oil or fragrance-free, natural lotion. In the morning, massage the kidney area (on your back, just above the waist, towards the sides, beneath the rib cage).
After Shower: After showering, while your skin is still wet, put 1-3 drops of essential oil in the palm of one of your hands and rub your hands together. Quickly and evenly spread the essential oil over your legs, arms, and torso. Avoid sensitive-skin areas. For maximum skin hydration and to seal in moisture, apply cream, lotion or body oil directly to damp skin.
Bath, Foot: Mix 1-3 drops of essential oil in 1/2 teaspoon of carrier oil, such as fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.
Inhalation: Put 1-3 drops of essential oil on a tissue and inhale the aroma through your nose. Pause and inhale again.
(Avoid touching your nose with the tissue.)